Importance of Multivitamins
Having a diet that contains vegetables, fruits, and meat simultaneously can be difficult in this fast-paced world. As they say, ''health is wealth''. So maintaining health with a busy lifestyle can not be neglected & nutritional needs should be fulfilled by hook or by crook, that's where multivitamins come in .
Multivitamins play a crucial role in maintaining a person's overall health in terms of strength or energy. Multivitamins are a convenient way to boost the immunity system and energy levels. Choosing the right multivitamin is necessary which could provide you with well-balanced vitamins such as A, B, C, D & E as well as minerals like calcium, magnesium, and zinc which are essential to maintain your bones, skin and immune function.
The Growing Demand for Multivitamins in Pakistan
In Pakistan, the growing demand for multivitamins has increased over the past few years. People are getting more health conscious these days and need to incorporate multivitamins on a daily basis in their diets. The popularity of fitness trends has increased the rise in health concerns. This has increased the consumption of multivitamins in Pakistan.
Due to the busy lifestyle, it is hard solely to rely on food for nutritional needs. People are more focused on their health these days, this has created a surge in the market for multivitamins. There is a variety of multivitamins in Pakistan which can be beneficial for your unique needs. It is important to choose a perfect multivitamin for yourself to keep yourself healthy & active.
What are Multivitamins?
Multivitamins are dietary supplements. They provide essential minerals and vitamins needed for the body. They are designed to provide nutrients which can not be consumed from the food only. Multivitamins improve the immune system, energy levels, bone, skin, and organ health of the body. They come in various forms: liquid, capsules, tablets, powder or injectable form.
Multivitamins include a variety of vitamins such as,
- Vitamin A, C, D, E & K
- B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), cobalamin (B12), biotin, and folate/folic acid
- Omega 3 fatty acids
- Zinc etc.
Note: multivitamins do not contain drugs, hormones, or herbs
Why Do You Need Multivitamins?
For an ideal body, an ideal multivitamin is required. A perfectly balanced diet can not be attained in reality but multivitamins help you get the necessary amount of minerals and vitamins that your body requires. Here are the reasons why you need multivitamins:
- Nutritional needs:
Multivitamins help ensure your body gets a sufficient amount of minerals and vitamins to avoid nutrient deficiencies.
- Strong immunity:
Vitamins C, D, & E and Zinc in multivitamins helps the body to fight the illnesses and enhance immune cell development.
- Maintaining bone and heart health:
Calcium, magnesium, and vitamin D in multivitamins help to maintain strong bones whereas, vitamin B6 and folic acid maintain heart health.
- Promote healthy ageing:
Nutritional needs increase but the ability to absorb nutrients decreases as we age. Multivitamins help provide efficient nutrients to older adults so that they can stay active.
- Energy boosting:
Vitamin B in multivitamins helps to boost energy and reduce stress & anxiety.
Key Factors to Consider When Choosing Multivitamins in Pakistan
Nutritional needs can vary in Pakistan, so when selecting multivitamins you need to look into a few factors to ensure you choose the right product for your health. The factors to consider are:
Nutritional needs:
Each group of people such as; children, men, and women require different kinds of multivitamins. Each multivitamin caters to different groups of people. For example: women require iron & calcium while older people need multivitamins to support their cognitive & heart health. Choose multivitamins according to your age, gender, and nutritional needs.
Quality of the multivitamin:
Choose your multivitamin from well-known brands that are famous in Pakistan. Check for certifications to ensure that the product meets the safety standards and is FDA-approved.
Formulation type:
Always choose the formulation convenient to you. For example; some people prefer gummies while others prefer capsules. Choose as per your preference.
Dosage:
Check the amount of dosage the multivitamin provides. Choose the dosage that fits your lifestyle.
Side effects:
Multivitamins are safe but you should check the reviews or consult your doctor before opting for one. Some may cause allergic reactions or gastrointestinal discomfort.
Top Health Conditions That Benefit from Multivitamins
Multivitamins protect the overall health and well-being of the body and provide vitamins & minerals that your body lacks. Here are some health conditions that are protected by the intake of multivitamins:
- Bone Health:
Vitamin D & Calcium protect bone health and prevent the chance of Osteoporosis in the older age.
- Cardiovascular Health:
Certain minerals & vitamins like magnesium and vitamin B protect heart health and prevent the chances of heart attack.
- Immune System:
The immune function of the body is protected by vitamins C, D, & E and zinc present in multivitamins. This helps the body to fight against infections and illnesses.
- Brain Health:
Vitamin B6 and B12 present in multivitamins are essential for good cognitive functioning and brain health. It reduces the chances of memory loss.
- Eye Health:
Cataracts and vision are also protected by multivitamin intake.
Common Mistakes to Avoid When Buying Multivitamins
When purchasing multivitamins you avoid some common mistakes so that you can get the perfect multivitamin for your specific health need.
- Not Assessing Your Body Needs:
Failure to identify the specific body needs can lead to choosing a multivitamin that does not meet your specific body needs. Buy your multivitamin by assessing your lifestyle, age and gender.
- Overlooking Quality:
Not researching the brand of multivitamins can lead to unsafe and ineffective results.
- Overlooking Dosage Instructions:
Taking more than the dosage recommended can lead to toxicity in the body.
- Not Considering Sensitivities:
Avoiding the list of ingredients present in the multivitamin. Ignoring the list of potential allergens you are allergic to may disrupt you.
- Cheap Supplements:
Investing in local brands of supplements which are cheap may be ineffective and low in quality.
- Assuming All Multivitamins Are the Same:
Some people assume that all the vitamins are the same but this is not the case. Different multivitamins are for different ages, gender, and different nutritional needs.
Where to Buy Quality Multivitamins in Pakistan
When it comes to buying multivitamins, only reliable stores can be trusted like Orah Life. Orah Life offers a wide range of multivitamins from reputable brands. We make it easier for consumers to find the right multivitamin.
Buying from trusted stores like Orah Life gives you several advantages:
- Quality assurance:
Orah Life sources products from trusted suppliers while maintaining quality
- Convenience:
Your order will get delivered to your doorstep within a few hours.
- Detailed Information:
At Orah Life, detailed information will be provided regarding the multivitamin.
Take the Next Step Within Your Health Journey With Vitamins from Orah Life
Multivitamins are supplements that can be consumed for the fulfilment of the nutritional needs of the body. Different multivitamins cater to different needs of different groups. Multivitamins should be sourced from trusted stores like, Orah Life. Multivitamins are used for supporting heart, eye, bone, and brain health. It strengthens many organs of the body and fulfils the nutrition needs of the body. Orah Life makes your life easier by providing every kind of multivitamin so you can live a happy life.
According to doctors, multivitamins should be consumed daily as they also protect skin, hair and nail health. Get your multivitamin from Orah Life also, discover our wide range of multivitamins. It is a perfect addition to your daily life.
Note: before incorporating a multivitamin into your daily routine always consult a healthcare professional for your specific needs.
